Weigh In record (no journal entry) for 26 August 2017
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52.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.16g | Prot: 78.84g | Carbs: 74.62g.
Breakfast: Milbona Queso Quark, Moras, Pan de Centeno, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Hacendado Cuajada, Cangrejo de Río (Cangrejo), Tomate Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Dani Navajas al Natural. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Milbona Skyr Fresa. more...
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1399 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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