Weigh In record (no journal entry) for 06 April 2012
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59.4 kg
Lost so far: 14.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 65.21g | Prot: 64.89g | Carbs: 109.22g.
Lunch: Vegetable Soup (with Equal Volume Water, Canned), NATURES OWN HONEY WHEAT, Thick Cut Chicken & Pork Bologna, Reduced Fat Medium Cheddar Cheese. Dinner: Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Peanut Butter M&M's (Fun Size), Oil Popped White Popcorn. more...
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2058 kcal
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Exercise:
workout - 33 minutes, Sitting - 9 hours and 50 minutes, Sleeping - 11 hours and 27 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours. more...
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Losing 3.8 kg a Week
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