Weigh In record (no journal entry) for 26 August 2017
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 72.25g | Prot: 52.24g | Carbs: 47.10g.
Breakfast: Сало, Арахис, Кубанская Буренка Кефир 2,5%. Lunch: Окрошка на Кефире, Fine Life Вобла Вяленая, Яичница, Салат из Помидоров и Огурцов. Dinner: Добрый Апельсиновый Сок. more...
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2216 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 1 hour, Shoveling - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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