Weigh In record (no journal entry) for 25 August 2017
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98.8 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 28.83g | Prot: 62.48g | Carbs: 262.07g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Kellogg's Corn Flakes, Banana, Sugar. Lunch: Original with Sweet Cream Buttermilk Spread light, Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: fat fee fully cooked smoked ham, Heinz Tomato Juice, French's Classic Yellow Mustard. Snacks/Other: Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
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Losing 0.0 kg a Week
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chosenfew415's Weight History
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