Weigh In record (no journal entry) for 25 August 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.16g | Prot: 62.48g | Carbs: 178.42g.
Breakfast: Honey, Milton's Baking Company 100% Whole Wheat Bread, Silk Almond Milk Light - Vanilla, Kellogg's Special K Original Cereal, Coffee (Brewed From Grounds), Brummel & Brown Natural Yogurt Spread. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Great Value Saltine Crackers. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice. Snacks/Other: Pink Lady Apples. more...
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Losing 0.5 kg a Week
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Egdirreb's Weight History
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