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last night i cheated i had one beer chinese veg and chicken that wss very salty. plus a serving of chocolate. im going on a plan to windsor i brought my snacks so i have less chances of cheating. tommorow we will see how i do overall if my weight goes down im dping good. i dont belive i gain weight yesterday but i do think that i meed to watch my salt
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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