AZaremba's Journal, 06 Apr 12

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Weigh In record (no journal entry) for 06 April 2012

66.7 kg Lost so far: 1.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2012:

1301 kcal

Fat: 41.50g | Prot: 75.40g | Carbs: 163.30g. Breakfast: Low Fat Milk, formula 1 vanilla shake. Lunch: Low Fat Milk, formula 1 vanilla shake. Dinner: chili 3 way. Snacks/Other: Toasted White Bread, Chewy Bars - Oats & Strawberries with Almonds. more...

1869 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AZaremba's Weight History

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AZaremba's Journal, 06 Apr 12

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AZaremba's Weight History