Weigh In record (no journal entry) for 25 August 2017
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75.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 87.81g | Prot: 113.06g | Carbs: 306.99g.
Breakfast: Plums, Coffee with Milk and Sugar, Oscar Mayer Deli Fresh Honey Ham, Trader Joe's Whole Wheat Slims, Cheese, Coffee with Milk and Sugar, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Pears, Beer, Couscous (Cooked), Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Skinless Chicken Breast, Trader Joe's Lavash Flat Bread, Cooked Green Cabbage (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Costco Meatballs. Snacks/Other: Talking Rain Sparkling Ice - Strawberry Watermelon, RxBar Coconut Chocolate, Summer Harvest Cranberry Snack Mix, Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Beer. more...
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1841 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Stupikov's Weight History
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