Weigh In record (no journal entry) for 25 August 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 123.92g | Prot: 80.50g | Carbs: 274.75g.
Breakfast: Marukan Rice Vinegar, Kraft Lite Zesty Italian Dressing, Green Olives, McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice, Pepsi Diet Pepsi (Bottle), Lettuce Salad with Assorted Vegetables, Nasoya Tofubaked Sesame Ginger, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Genji Ginger Miso Dressing, Wegmans Greek Feta Yogurt Dressing, Wegmans Organic Miso Ginger Vinaigrette. Lunch: Buddy's Pizza Detroiter Pizza, Pizza Hut Stuffed Garlic Knot, Soft Bread Stick, Tomatoes, Broccoli, Spaghetti/Marinara Pasta Sauce, White Pizza. Dinner: Green Olives, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Zesty Italian Dressing & Marinade, Bertucci's Bertucci Pizza, Bertucci's Margherita Pizza - Small, Bertucci's Insalata, Coca-Cola Diet Coke. Snacks/Other: Pepsi Diet Pepsi (Bottle), Mountain Dew Diet Mountain Dew (20 oz), Bloody Mary, Pepsi Diet Wild Cherry Pepsi (Bottle), Ice Breakers Cool Mint Mints, Coffee, Stride Sour Patch Redberry Gum, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Wise Foods Sour Cream & Onion Potato Chips. more...
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3333 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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