Weigh In record (no journal entry) for 25 August 2017
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69 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 38.90g | Prot: 110.41g | Carbs: 108.07g.
Breakfast: Горчица, Family Life Зеленый Горошек, Лама Хлеб Отрубной, Межениновская Птицефабрика Ветчина Нежная, Помидоры. Lunch: Сэн Сой Соевый Соус, Межениновская Птицефабрика Котлеты Летние, Prosto Крупа Пшено. Dinner: Пангасиус, Окей Сыр Голландский, Лук, Помидоры, Баклажан, Водка (45 Градусов), Окей Форель Радужная. more...
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2566 kcal
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Exercise:
Shopping - 30 minutes, Hanging Laundry - 15 minutes, Showering - 10 minutes, Standing - 30 minutes, Resting - 45 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Cooking - 1 hour, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Korotish's Weight History
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