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5.1%
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 64.10g | Prot: 158.00g | Carbs: 257.80g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, 1.M.R One More Rep. Lunch: Pop Tarts Frosted Brown Sugar Cinnamon, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Maximum CLA, Hydrobuilder. Dinner: Solid White Tuna in Water, Light Wheat Bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Broccoli & Cauliflower. Snacks/Other: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Chocolate Deluxe High Protein Bar. more...
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2576 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 11 hours and 20 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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Losing 2.3 kg a Week
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