Weigh In record (no journal entry) for 24 August 2017
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 31.77g | Prot: 122.15g | Carbs: 172.70g.
Breakfast: Яйцо, Брест Литовск Молоко 3,6%, На здоровье Хлопья Кукурузные без Сахара. Lunch: Дикси Треска Стейк, Ярмарка Булгур. Dinner: Голубика, Простоквашино Творог 2%. Snacks/Other: Sportinia BCAA 6000, Салат из Помидоров и Огурцов, Сливы, Матрикс Протеиновый Коктейль. more...
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1990 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Kelvin2206's Weight History
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