Jamrobin's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

79.4 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

2911 kcal

Fat: 166.02g | Prot: 174.25g | Carbs: 174.43g. Breakfast: Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Lunch: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lay's Salt & Vinegar Chips, Liberte Mediterranee Strawberry Yogurt. more...

2331 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 0.3 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 24 Aug 17

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Jamrobin's Weight History