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Jackies Jinxed Journey- YT and Insta
Journal
06 Apr 12
Jackies Jinxed Journey- YT and Insta's Journal, 06 Apr 12
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Weigh In record (no journal entry) for 06 April 2012
83.2 kg
Lost so far:
16.2 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2012:
1375 kcal
Fat: 57.00g | Prot: 79.25g | Carbs: 144.70g.
Breakfast:
Special K Protein Shakes.
Lunch:
Colby Jack Cheese, Lower Sodium Turkey Breast.
Dinner:
Spreadable Regular Soft Margarine, Chocolate Syrup, Lowfat 2% Milk, smartwheat wonder bread, Cage Free Eggs (Large).
Snacks/Other:
Reduced Sugar Concord Grape Jelly, Chewy Bars - Oats & Chocolate.
more...
2406 kcal
Exercise:
Housework - 30 minutes, Resting - 13 hours, Driving - 5 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 3.8 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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