baangd's Journal, 06 Apr 12

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Weigh In record (no journal entry) for 06 April 2012

91.2 kg Lost so far: 11.0 kg. Still to go: 16.2 kg. Diet followed: 100%.

View Diet Calendar, 06 April 2012:

2130 kcal

Fat: 59.29g | Prot: 102.72g | Carbs: 281.12g. Breakfast: rice vermicelli cooked, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. Lunch: chapati, chicken reshmi kebab. Dinner: chicken briyani. Snacks/Other: Nutrichoice lassic Lite cracker, Typhoon green tea. more...

2809 kcal

Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.9 kg a Week

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baangd's Journal, 06 Apr 12

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