10ELENA's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

70.2 kg Lost so far: 10.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

800 kcal

Fat: 52.45g | Prot: 43.16g | Carbs: 44.39g. Breakfast: Кубанская Буренка Кефир 2,5%, Грецкие Орехи, Зеленый Чай. Lunch: Чеснок, Щука Жареная, Салат из Помидоров и Огурцов, Чай с Лимоном. Dinner: Чай Зеленый с Медом. more...

2208 kcal

Exercise: Housework - 1 hour and 50 minutes, Working - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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10ELENA's Journal, 24 Aug 17

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10ELENA's Weight History