Weigh In record (no journal entry) for 24 August 2017
|
59.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
283 kcal
|
Fat: 15.61g | Prot: 28.06g | Carbs: 6.21g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Snacks/Other: Glutamine Powder, Water, Natural Almonds. more...
|
|
1807 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|