Weigh In record (no journal entry) for 24 August 2017
|
68.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 138.06g | Prot: 51.09g | Carbs: 37.74g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (8 Count), Organic Valley Heavy Whipping Cream, Coffee, Organic Valley Heavy Whipping Cream, Mauna Loa Dry Roasted Macadamias. Lunch: Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Lily's 40% Chocolate Creamy Milk, Sargento Light Mozzarella String Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lily's 40% Chocolate Creamy Milk, Mauna Loa Dry Roasted Macadamias, Halo Top Creamery Chocolate Ice Cream, Kroger CARBmaster Pineapple Coconut Yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|