slimatlast's Journal, 05 Apr 12

Weigh In record (no journal entry) for 05 April 2012

92.5 kg Lost so far: 25.4 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2012:

554 kcal

Fat: 29.03g | Prot: 54.79g | Carbs: 20.80g. Lunch: shrimp, stir fried vegetables. Dinner: chicken, tossed salad. more...

2594 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slimatlast's Weight History