Weigh In record (no journal entry) for 24 August 2017
|
56.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 24.70g | Prot: 73.79g | Carbs: 199.61g.
Breakfast: Markal Graines de Chia, Quaker Flocons d'avoine (40g), Pruneau Sec, Datte, Kiwi, Carrefour Fromage Blanc 3,2%. Lunch: Maggi Bouillon de Volaille Dégraissé, Tomates, Carottes Cuites, Viande de Lapin, Courgette, Yoplait Panier de Yoplait 0%, Benco Cacao en Poudre, Naturalia Noisettes Décortiquées Bio, Banane. Dinner: Fleury Michon Rôti de Dinde, Danone Danio Cerise, Compote Pommes sans Sucres Ajoutés, Noisettes Décortiquées Bio, Flocons d'avoine (40g), Miel de Fleurs, Pruneau Sec, Tomates, Pomme. Snacks/Other: Banane. more...
|
|
2174 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Cooking - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|