Weigh In record (no journal entry) for 24 August 2017
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96.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 57.46g | Prot: 101.63g | Carbs: 94.57g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Strawberries. Lunch: Roast Beef (Lean Only Eaten). Dinner: Chicken Breast. Snacks/Other: Bananas, Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Almonds. more...
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Losing 3.5 kg a Week
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