Weigh In record (no journal entry) for 23 August 2017
|
88.3 kg
Lost so far: 16.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 103.84g | Prot: 112.82g | Carbs: 73.13g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Lunch: Cheddar Cheese, Laura's Lean Beef Meatloaf with Tomato Sauce, Deutsche Kuche Braunschweiger, America's Choice Bacon Thick Sliced, Great Value Romaine Lettuce. Dinner: Cooked Broccoli, Cooked Broccoli (from Fresh), Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminilinny's Weight History
|