Thomas1807's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

164.0 kg Lost so far: 13.0 kg. Still to go: 43.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1183 kcal

Fat: 49.10g | Prot: 43.24g | Carbs: 144.46g. Breakfast: Coffee with Cream and Sugar, Dan D Pak Cashews (Salted). Lunch: Chocolate Milk, Coffee with Cream and Sugar, Grilled Ham and Cheese Sandwich with Spread. Dinner: Maynards Wine Gums. more...

4684 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Thomas1807's Journal, 23 Aug 17

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Thomas1807's Weight History