Weigh In record (no journal entry) for 23 August 2017
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79.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.77g | Prot: 220.64g | Carbs: 13.29g.
Breakfast: Coffee (made from Ground), Half and Half Cream. Lunch: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Maple Leaf Flakes of Turkey, Revolution Nutrition Whey Isolate, Revolution Nutrition Whey Isolate. more...
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Losing 8.3 kg a Week
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Jamrobin's Weight History
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