little_denyy's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

112 kg Lost so far: 58 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1193 kcal

Fat: 21.99g | Prot: 218.30g | Carbs: 22.01g. Breakfast: Капуста, Вологодское Льняное Масло, Биафишенол Рыбий Жир Пищевой, Куриная Грудка Отварная. Lunch: Творог (Полностью Обезжиренный). Dinner: Капуста, Биафишенол Рыбий Жир Пищевой, Творог (Полностью Обезжиренный). Snacks/Other: BSN Amino X. more...

4786 kcal

Exercise: Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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little_denyy's Journal, 23 Aug 17

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