Weigh In record (no journal entry) for 23 August 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 104.30g | Prot: 98.30g | Carbs: 205.51g.
Breakfast: Blue Cheese, Lime Juice, Lettuce Salad with Assorted Vegetables, Pepsi Diet Pepsi (Bottle), Muuna Cottage Cheese Strawberry, Blue Cheese, Mt. Olive Hot Banana Pepper Rings, Wegmans Thousand Island Yogurt Dressing. Lunch: Celestial Seasonings Lemon Zinger Herbal Tea, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Broccoli, Red Tomatoes, Celery, America's Choice Button Mushrooms, Cucumber (with Peel), Amy's Black Bean Vegetable Enchilada Dinner. Dinner: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Blue Cheese, Wegmans Greek Feta Yogurt Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Hearts of Palm, Lime Juice, McCormick Salad Toppins, Wegmans Organic Miso Ginger Vinaigrette, Marie's Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Genji Ginger Miso Dressing, America's Choice Button Mushrooms. Snacks/Other: Sargento Ultra Thin Swiss Cheese, Fage Total 0% Greek Yogurt with Blueberry Acai, Popchips Barbeque Potato Chips (Bag), Stride Sour Patch Redberry Gum, Sea's Gift Roasted Seaweed Snack, Muuna Cottage Cheese Mango, Pepsi Diet Pepsi (Bottle), Coffee, Ice Breakers Cool Mint Mints. more...
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3383 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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