Weigh In record (no journal entry) for 23 August 2017
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 36.56g | Prot: 80.01g | Carbs: 247.00g.
Breakfast: Markal Graines de Chia, Extrait de Vanille, Jean Hervé Sirop d'agave, Carrefour Lait Demi Écrémé, Pain sans Gluten, Oeuf, Datte, Pruneau Sec, Carrefour Fromage Blanc 3,2%, Kiwi, Quaker Flocons d'avoine (40g). Lunch: Viande de Dinde, Compote Pommes sans Sucres Ajoutés, Noisettes Décortiquées Bio, Flocons d'avoine (40g), Miel de Fleurs, Pruneau Sec, Épinard, Flocons d'avoine (40g), Blanc d'Oeuf, Oeuf, Leerdammer Original, Salade Verte, Tomates, Yoplait Panier de Yoplait 0%. Dinner: Compote Pommes sans Sucres Ajoutés, Noisettes Décortiquées Bio, Flocons d'avoine (40g), Miel de Fleurs, Pruneau Sec, Pomme, Fleury Michon Rôti de Dinde, Tomates, Yoplait Panier de Yoplait 0%. Snacks/Other: Banane, Carrefour Jus de Pomme. more...
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2322 kcal
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Exercise:
Resting - 1 hour and 47 minutes, Yard Work (gardening) - 40 minutes, Studying - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Standing - 2 hours and 35 minutes, Showering - 13 minutes, Sleeping - 7 hours and 45 minutes, Horseback Riding - 1 hour and 20 minutes, Cooking - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 1.2 kg a Week
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annacomda's Weight History
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