|
Last day of my 14 day detox. That wasn't too bad. I feel good and I lost a few pounds. Now the big question is whether those pounds will stay off and if I will be able to identify and eliminate foods that cause me problems.
|
96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 94.48g | Prot: 28.01g | Carbs: 107.17g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Cooked Carrots, Blood Sugar Baby Protein. Lunch: Peaches, ShopRite Balsamic Vinegar, Olive Oil, Romaine & Baby Spinach Salad. Dinner: Lean Green, Purity Farms Organic Ghee Clarified Butter, Broccoli. Snacks/Other: Macadamia Nuts. more...
|
Losing 9.5 kg a Week
|