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Down a bit and doing well. I get to sleep in a bit this morning because my physical trainer meeting doesn’t happen until 9am. I got together with some friends for dinner last night – their brother-in-law will be interviewing for a job at my company today and I was helping give a mock interview.
Be Happy!
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84.7 kg
Lost so far: 54.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 88.41g | Prot: 159.98g | Carbs: 57.33g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Parmesan Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Beef Shortribs (Lean Only, Choice Grade), Choice Beef Tri-tip Roast, Baby Spinach, Greek Style Feta Dressing, Cottage Cheese, Carbmaster Spiced Pear Yogurt. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 0.6 kg a Week
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