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i'll take stay the same...better than gaining!
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.22g | Prot: 69.90g | Carbs: 139.33g.
Breakfast: Toasted Whole Grain Oat, skim milk. Lunch: rold gold, ham, nature's own double fiber. Dinner: frozen mixed vegetables great value, boiled red potatoes, pork chop. Snacks/Other: reeses peanut butter egg, Mini Snickers Bar. more...
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steady weight
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 Comments
Staying the same = stable weight. That's good, it means your body is getting used for it. Keep it up!
05 Apr 12 by member: 0190
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GwilliamRamos's Weight History
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