tlhamon's Journal, 23 Aug 17

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5.0%

51.9 kg Lost so far: 0.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

2081 kcal

Fat: 68.26g | Prot: 185.13g | Carbs: 197.95g. Breakfast: Sugar Free Jam, Creamy Peanut Butter, Gold Standard 100% Whey - Cake Batter, Low Carb Bread. Lunch: Nitro-Tech Crunch - Birthday Cake. Dinner: 14" Pepperoni Pizza. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

3468 kcal

Exercise: Painting - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...

Losing 0.5 kg a Week

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tlhamon's Journal, 23 Aug 17

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tlhamon's Weight History