tigerangel's Journal, 05 Apr 12

For past few months went completely off my diet. But found out I have arthris in my ankle, Right knee, and my upper back. Doctor said I need to lose about 75 pounds to prevent it from getting worse than normal. So I am going to start trying to lose the weight myself. He said if I can't he will put me on weight loss medicine.

106.6 kg Lost so far: 0.9 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

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899 kcal

Fat: 41.63g | Prot: 46.65g | Carbs: 86.13g.   Breakfast: water, Toasted White Bread, Fried Egg. Lunch: water, water, Cheetos crunchy, peanut butter and jelly sandwich. Snacks/Other: vanilla creme Muscle milk. more...

2770 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...