Weigh In record (no journal entry) for 05 April 2012
|
74.4 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
|
1625 kcal
|
Fat: 47.11g | Prot: 76.22g | Carbs: 225.33g.
Breakfast: sugar, milk, rice krispies. Lunch: green beans canned, chicken breast breaded and fried, pasta, mozzarella, parm cheese, Roasted Garlic Pasta Sauce. Dinner: dark chocolate cashew, tofutti, basmati rice, naan, saag. Snacks/Other: lindt peanut butter truffle, lindt dark chocolate truffle, odwalla c monster strawberry. more...
|
|
2867 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 4 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|