th.ciru's Journal, 23 Aug 17

Weigh In record (no journal entry) for 23 August 2017

79.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

135 kcal

Fat: 5.51g | Prot: 8.81g | Carbs: 12.36g. Breakfast: Café con Leche. more...

2271 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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th.ciru's Weight History