Weigh In record (no journal entry) for 23 August 2017
|
96.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 66.59g | Prot: 124.57g | Carbs: 59.85g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Strawberries. Lunch: Chicken Breast Meat. Dinner: Roast Beef. Snacks/Other: Almonds, Clover Full Cream Fresh Milk, Cabernet Sauvignon Wine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|