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Weight unchanged, but I had a couple of beers last night and my body fat is slightly up 23.1
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67.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 15.83g | Prot: 34.92g | Carbs: 130.83g.
Breakfast: Oranges, Pears, Apples, Coffee (Instant Powder, Decaffeinated). Lunch: Toasted White Bread, Chicken Curry, Penne, Coffee (Instant Powder, Decaffeinated). more...
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steady weight
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 Comments
The weight is a good result, as was the aggregate score last night! Just a question to throw out there (I don't know the definitive answer, maybe someone else does) - don't the instructions of some %fat monitor scales recommend you don't weight first thing in the morning as water 'pools' in your body overnight and skews the reading? Don't they say you should move around a bit before checking? (OK that was two questions). I don't have these scales so don't know from experience but I am thinking of buying some but prefer to weight first thing before I eat or drink anything so maybe it wouldn't be worth spending on them. Anyone out there know?
23 Aug 17 by member: Phooka
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Well done willie
Phooka.. I weigh and do % body fat every morning.. get up, for bliss and load washing machine and dishwasher. Put out washing/load tumble, go to the loo, then weigh. Seems to work ok( there are minor fluctuations, by my scales also measures % body water and muscle mass
23 Aug 17 by member: poppycom
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@Phooka. I can't answer your questions, but I'm fairly sure my set recommends dry feet as it uses a small electrical signal to measure resistance and come up with a BF%.
23 Aug 17 by member: Willie Gallacher
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@Poppycorn. Similar troutine for me. I always try to get a weight before food or drink
23 Aug 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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