chismos36's Journal, 22 Aug 17

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I think I gain muscle weight it's that good or bad!!

98.4 kg Lost so far: 17.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1260 kcal

Fat: 46.05g | Prot: 41.36g | Carbs: 178.15g. Breakfast: Whole Milk, Mexican Sweet Roll (Pan Dulce). Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt. Dinner: White Rice, Mission Foods White Corn Tortilla, Ocean Market Breaded Tilapia, Ocean Market Breaded Tilapia. Snacks/Other: Wegmans Shrimp Tempura Roll, Bananas. more...

3121 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chismos36's Journal, 22 Aug 17

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chismos36's Weight History