Weigh In record (no journal entry) for 22 August 2017
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 32.09g | Prot: 47.57g | Carbs: 79.00g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Starbucks Strawberry Green Tea Infusion (Grande), Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Snacks/Other: Julian Bakery Paleo Protein Bar - Cinnamon Roll. more...
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Losing 0.5 kg a Week
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