Jamrobin's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

80.6 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1678 kcal

Fat: 85.41g | Prot: 211.47g | Carbs: 17.62g. Breakfast: Ketchup, President's Choice Extra Old Cheddar Cheese, Lou's Double Smoked Back Bacon, Egg, Half and Half Cream, Coffee (made from Ground). Lunch: Piller's Smoked Turkey Breast. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Revolution Nutrition Whey Isolate. more...

2416 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 22 Aug 17

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Jamrobin's Weight History