Weigh In record (no journal entry) for 22 August 2017
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123.3 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 125.83g | Prot: 105.64g | Carbs: 257.59g.
Breakfast: Whole Wheat English Muffins, Becel Margarine, Monterey Cheese. Lunch: 2% Fat Milk, Salami, Havarti Cheese, Whole Wheat Bread, Mayonnaise, Sensations Sliced Oven Roasted Turkey. Dinner: Kit Kat Kit Kat, Orange Juice, Parmesan Cheese (Grated), Havarti Cheese, Baby Spinach, Tomato Sauce, Selection Beef Meatballs, Villaggio Crustini Buns. Snacks/Other: Nestle Aero, Nestle Coffee Crisp (50g). more...
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4067 kcal
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Exercise:
Watching TV/Computer - 5 hours, Bicycling (leisurely) - <10/mph - 51 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...
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steady weight
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WhiteLies's Weight History
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