Weigh In record (no journal entry) for 22 August 2017
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128.4 kg
Lost so far: 12.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 101.28g | Prot: 115.22g | Carbs: 389.95g.
Breakfast: Bananas, Costco Aussie Bites, Coffee with Cream and Sugar. Lunch: Nordica 2% Cottage Cheese, Roast Beef Sandwich, Blueberries, Sweet Cherries. Dinner: Vanilla Ice Creams, Peach Crisp, Beer, Corn On The Cob with Butter, Broccoli, Meat Loaf Made with Beef and Pork. Snacks/Other: Old Dutch Jalapeno & Cheddar, Coca-Cola Coca-Cola (Can), McDonald's McDouble. more...
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Losing 0.0 kg a Week
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rockydil's Weight History
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