adnixon's Journal, 05 Apr 12

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Weigh In record (no journal entry) for 05 April 2012

60.0 kg Lost so far: 13.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2012:

718 kcal

Fat: 21.60g | Prot: 13.20g | Carbs: 121.40g. Breakfast: Reduced Fat Cinnamon Graham Crackers, Country Vegetable Soup. Lunch: Sweetarts Jelly Beans, Cheddar & Sour Cream Wavy Potato Chips. more...

2048 kcal

Exercise: Desk Work - 3 hours, Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...

Losing 1.3 kg a Week

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adnixon's Weight History

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adnixon's Journal, 05 Apr 12

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adnixon's Weight History