gee0198's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

94.4 kg Lost so far: 4.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

394 kcal

Fat: 31.71g | Prot: 21.01g | Carbs: 4.96g. Breakfast: Margherita Genoa Salami, Scrambled Egg. Snacks/Other: America's Choice Natural Almonds. more...

2796 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gee0198's Journal, 22 Aug 17

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