Weigh In record (no journal entry) for 22 August 2017
|
69.0 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 126.88g | Prot: 61.74g | Carbs: 56.80g.
Breakfast: Macadamia Nuts, Organic Valley Heavy Whipping Cream. Lunch: Coffee, Cream (Half & Half), Ground Beef, Butter, Cauliflower. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Snacks/Other: Kraft Finely Shredded Mild Cheddar Cheese, Atkins Endulge Chocolate Candies, Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buffy salvadore's Weight History
|