baangd's Journal, 05 Apr 12

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Weigh In record (no journal entry) for 05 April 2012

92.0 kg Lost so far: 10.1 kg. Still to go: 17.0 kg. Diet followed: Poorly.

View Diet Calendar, 05 April 2012:

1131 kcal

Fat: 27.89g | Prot: 34.95g | Carbs: 186.62g. Breakfast: Tea with Milk and Sugar. Lunch: steam rice, Pigeon Peas (Red Gram) (Mature Seeds). Dinner: Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Nutrichoice lassic Lite cracker. more...

2532 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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baangd's Journal, 05 Apr 12

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