Weigh In record (no journal entry) for 22 August 2017
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 4.70g | Prot: 34.84g | Carbs: 91.68g.
Breakfast: Красные Яблоки, Зеленый Чай. Lunch: Чай с Лимоном, Чеснок, Ржаной Хлеб. Dinner: Щука Жареная. more...
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Losing 7 kg a Week
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