Weigh In record (no journal entry) for 21 August 2017
|
80.2 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 62.63g | Prot: 99.66g | Carbs: 197.91g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Coffee with Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chiquita Mini Banana, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Boiled Egg, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Nabisco Grahams Crackers Original, Chili Con Carne with Beans and Rice. Snacks/Other: Skippy Creamy Peanut Butter, Nectarine. more...
|
|
2332 kcal
|
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Reduced Peanut Butter servings late last week & helped reduce the weight. Hoping to reach 172 to 175.
21 Aug 17 by member: srossca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|