lord torgo's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

148.5 kg Lost so far: 2.1 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:

2058 kcal

Fat: 81.09g | Prot: 129.65g | Carbs: 210.93g. Breakfast: steak, chicken breast, gordo's. Lunch: ORIGINAL THIN CRUST HAMBURGER PIZZA. Snacks/Other: double strawberry, orville redenbacher's. more...

4553 kcal

Exercise: Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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lord torgo's Journal, 04 Apr 12

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lord torgo's Weight History