Bernadine11's Journal, 21 Aug 17

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Nice to see the scale in a different direction it took a whole week 😳.

94.4 kg Lost so far: 0.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1788 kcal

Fat: 58.46g | Prot: 137.27g | Carbs: 197.32g. Breakfast: Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cooked Yellow and White Corn (from Fresh), Milton's Baking Company Original Healthy Multi-Grain Bread, Trader Joe's English Cucumber, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Mangos, Nectarines. more...

2960 kcal

Exercise: Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Bernadine11's Journal, 21 Aug 17

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Bernadine11's Weight History