JeffinAurora's Journal, 21 Aug 17

JeffinAurora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2017

88.0 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2017:

734 kcal

Fat: 37.34g | Prot: 22.82g | Carbs: 74.19g. Breakfast: Great Value Lower Sodium Bacon, Coffee, Bob Evans Toasted and Buttered White Bread. Lunch: Burger King Diet Coke (Medium), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Winchell's Filled Jelly Donut - Lemon with Donut Sugar. more...

2276 kcal

Exercise: Driving - 30 minutes, Housework - 15 minutes, Studying - 30 minutes, Showering - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JeffinAurora's Weight History

View Complete History

JeffinAurora's Journal, 21 Aug 17

Submit a Comment

JeffinAurora's Weight History